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Fruits, grains, and vegetables, prepared in a simple way, free from spice and grease [381] of all kinds, make, with milk or cream, the most healthful diet. [382] – {CCh 222.8}
Grains and fruits prepared free from grease, and in as natural a condition as possible, should be the food for the tables of all who claim to be preparing for translation to heaven. [383] – {CCh 223.1}
Far too much sugar is ordinarily used in food. Cakes, sweet puddings, pastries, jellies, jams, are active causes of indigestion. Especially harmful are the custards and puddings in which milk, eggs, and sugar are the chief ingredients. The free use of milk and sugar taken together should be avoided. [384] – {CCh 223.2} custom bridesmaid wears by handmade
The less sugar introduced into the food in its preparation, the less difficulty will be experienced because of the heat of the climate. [385] – {CCh 223.3}